Acid Alkaline Diet Chart

This is a diet program for your acid-alkaline balance of your body. For your health, aware of your body to producing acidic internal fluids which cause unwanted health problems, you might look at Acid Alkaline Diet Chart . This alkaline (or alkalizing) diet, takes care for your acid-alkaline balance.

Now, here you will understand the acid alkaline balance. When we talk about eating alkaline foods or starting an alkaline diet we are referring to consuming those foods and drink which have an alkaline effect on the body. This effect is based upon the mineral content of the food and therefore the ash residue that remains after our foods are consumed. Some foods leave an acid ash, whereas others leave an alkaline ash. Conveniently for us, it just so happens that the foods that contain alkaline minerals (and leave an alkaline ash) are all the foods we already know are good for us: low sugar foods, fresh vegetables etc. And the foods that contain minerals that leave an acid ash? You guessed it, sweets, alcohol, saturated fats, meats, dairy etc. The pH level of the body’s internal fluids affects every cell, and if out-of-balance this will be detrimental to the normal functioning of cells, tissues and organs. The western diet is typically based around meat and dairy products, sugars, alcohol, saturated fats and caffeine, all of which creates an acidic cellular environment.



Acid Alkaline Diet Chart

Sample alkaline foods to comprise most (75-80%) of your diet. Eat salads, fresh vegetables, healthy nuts and oils, and plenty of raw foods. Drink at least 2-3 liters of clean, pure water daily.
Vegetables Asparagus Beetroot Broccoli Brussels Sprouts Cabbage Carrot Cauliflower Celery Courgette Cucumber Garlic Grasses (eg wheat, barley) Green Beans Lettuce Onion Peas Radish	Fruits Avocado Grapefruit Lemon Lime Rhubarb Tomato Watermelon (neutral) Fats & Oils Avocado Borage oil Evening Primrose oil Flax Hemp oil Olive & Oil Blends	Seeds, Nuts, Grains Almonds Buckwheat Groats Cumin Flax Lentils Pumpkin Sesame Spelt Sprouts/sprouted seeds fresh & as pastes: soy, alfalfa, mung bean, wheat, little radish, chickpea, broccoli, hummus, tahini Sunflower	Drinks ‘Green Drinks’ Fresh vegetable juice Pure water (distilled, reverse osmosis, ionized) Lemon water (pure water + fresh lemon or lime). Herbal Tea Vegetable broth Non-sweetened Soy Milk Almond Milk

Sample acid-forming foods to comprise the remainder (20-25%) of your diet. Avoid fatty meats, dairy, cheese, sweets & candy, chocolates, alcohol and tobacco. Beware of hidden content of packaged foods and microwaved meals. Don’t overcook meals - this removes all of the nutrition!
Meats Beef Chicken Crustaceans & other seafood (apart from occasional oily fish such as salmon) Lamb Pork Turkey Fruits All fruits not listed in the alkaline table.	Dairy Products Cheese Cream Ice Cream Milk Yoghurt Fats & Oils Corn Oil Hydrogenated Oils Margarine Saturated Fats Vegetable Oil Sunflower Oil	Drinks Beers Carbonated Drinks Coffee Dairy Smoothies Fruit Juice Milk Spirits Tea Convenience Foods Candy/Sweets Canned/Tinned Foods Chocolate Fast Food Instant Meals Microwave Meals Powdered Soups	Seeds & Nuts Cashew Nuts Peanuts Pistachio Nuts Others Artificial Sweeteners Biscuits Condiments (tomato sauce, mayonnaise etc.) Eggs Honey Soy Sauce Tamari Vinegar White Bread White Pasta Wholemeal Bread