The Acai Berry is a small, black, round berry. Its a brazilian fruit, which is increasingly populas for weight loss plans.
It look likes smaller version of a grape i think. This fruit has a small amount of pulp surrounding a large seed at its center.
Acai berry fruit is used in a wide variety of health foods and other common consumer products like ice cream, and is the main food used with an acai berry diet.
Dont forget that: Virtually every berry -- blueberry, strawberry, goji, acai -- are anti-inflammatory and high in antioxidants.
Benefits of Acai Berry Diet
- A boost in energy levels
- Improved digestive function
- Cleansed the body and intestines
- A stronger immune system
- Healthier, younger looking skin
- Improved circulation
- Improved mental clarity and focus
- Enhanced sexual desire and performance
- Better sleep patterns
- Enhanced visual clarity
- Relief from minor aches and pains
- Increased workout recovery
- Increased injury recovery
- An increase in fat loss
- Increased strength
- Stamina improved
- Partial alleviation of symptoms of depression
