What is the best diet to lower cholesterol?
Here we will say to you, popular diets to lowering cholesterol the Mediterranean, South Beach and TLC diets . Also the others are:
- Very low fat diet
- Vegetarian diet
- Carb-cutting diet (including Carb-Buster, Atkins, South Beach and Zone)
- Dietary guideline based diet (including Food Pyramid and TLC)
A low cholesterol diet, we can say that, have only 2 rules:
- All foods of animal origin are foods high in cholesterol and fats.
- Vegetables and fruits do not contain cholesterol and fats, i.e. they are foods to consume in order to have a low cholesterol diet.
